Stress Less
How To Find Inner Peace In a Chaotic World
Stress is something everyone experiences, especially in these current times. Do you know how to deal with stress in a healthy way? If not, you may be putting your health at risk.
Our Stress less course covers Habits, Mindset, Soul & Body and explores how these four pillars can affect your stress levels and every area of your life?
Discover tools, resources and lifestyle tips that will help you (and your family) manage stress in a healthy way before it manifests into physical dis-ease.
HABITS | MINDSET | SOUL | BODY
Are you worried that you are going off the deep end? Are you feeling exhausted, overwhelmed, or even burnt out? Are you wishing that you could get yourself back and be able to do everything?
You know that the high levels of YUKINESS you’re currently experiencing are putting your health and wellness at risk. If only you had help with figuring out how to combat these symptoms and downright avoid them.
You want something simple and effective for your busy lifestyle. You want some lightbulb moments and to find easy ways to quickly transform your body, mind, & soul. What if you had all that and so much more? How about a course that covers Habits, Mindset, Soul & Body and how these four pillars can affect your stress levels and everything in your life?
What if you had 5 simple and easy to follow modules with everything you need to completely change your life around. You don’t have to be a victim to stress. Let me show you how in this fantastic course that will cover everything you need to combat your stress and anxiety.
Included in the course are extra BONUS MODULES including Food and Mood, Helping Kids To Manage Stress, Mindfulness, Managing Stress Using Essential Oils Masterclass and Finding Your Zen.... plus so much more.
Are you ready to crush exhaustion, overwhelm, and burn out once and for all?
Your Instructor
About Me – Sonya Lee
I didn’t become an Integrative Nutrition Health Coach because it sounded interesting.
I became one because I had to.
After years of battling allergies, eczema, asthma, and Red Skin Syndrome from topical steroid use, I reached a breaking point. Mainstream medicine had done what it could—but it wasn’t helping me heal. I knew there had to be another way, and I was determined to find it.
Through my own healing journey, I learned something that now guides everything I do:
Food is medicine—but true healing goes far beyond what’s on your plate.
It’s about consistency, nervous system support, mindset, and taking small, sustainable steps instead of trying to “fix everything” overnight.
I’ve spent over 40 years managing restrictive diets, navigating food allergies, sensitivities, and eczema—not just for myself, but for my children too. I supported my son through severe eczema and multiple life-threatening food allergies, all of which have now healed. I’ve also addressed my daughter’s eczema and food sensitivities, and helped many families step out of fear and back into confidence with food and health.
What I’ve learned along the way is this:
You don’t need perfection.
You don’t need extreme protocols.
You need the right support, clear guidance, and a plan that actually fits real life.
My mission is to help people move from just surviving to truly thriving, using a holistic approach that honours body, soul, and spirit. Healing isn’t one-dimensional—and neither are you.
Through my Small Steps To Healthy membership, I guide families with simple, actionable changes that create real progress (without overwhelm). My Love Your Gut program focuses on gut rehabilitation, immune system support, increased energy, and reducing toxic load. And my SAFE (Simple Allergy Free Eats) Recipe Vault is designed to take the guesswork—and stress—out of healthy, allergy-friendly eating.
I also offer One on One Consultations and Customised Meal Plans, because no two bodies (or families) are the same.
If you’re feeling stuck, exhausted, or overwhelmed by conflicting health advice, I want you to know this:
You’re not broken. You’re not failing. And healing is possible.
Let’s take small steps together—and get you back in the driver’s seat of your health 🤍